Yoga Re:Treat Day ~ Sanctuary
A journey back home.
Ethos of the Day:
A day to practice yoga together; more dynamic in the morning and of a more restorative nature in the afternoon. Set in a beautiful venue with an optional walk into the countryside during our lunch break.
Including breathwork (pranayama), asana (yoga postures), meditation and guided contemplation.
We complete with more restorative shapes and a closing guided yogic sleep (yoga nidra).
A day to let go of some of the pressures of life, to move, to rest and to rejuvenate.
We meet in the grounds of a farm with beautiful walks around which you can choose to take during our lunchtime break, or to stay and rest in the garden or yoga space. It’s your day to choose.
Nourish:
Juice on arrival.
Delicious vegetarian lunch.
Tea and snacks in the afternoon.
Location:
At The Granary, Bedford which is approximately 35 minutes from Hitchin. A lovely drive and I am sure we can arrange a lift for you from Hitchin if needed.
Timings and Payment:
The day will begin at 10.30am and complete by 5pm.
Investment is £105, with an early bird of £95 if you book and make complete payment before end April 2026.
A deposit of £30 is required to reserve your space now, and the balance to be paid 1 month before the retreat.
Retreat days are non refundable, although transferable if you can’t make it. If I have a wait list I will help to fill your space if you are unable to come.
