I am offering my next guided relaxation practice at 8pm on Thursday 25th September. This short and quiet practice will help to rest the body and mind as best possible, and helps soothe the nervous system. Please share with anyone you know who may benefit from this.
There is no charge but I would ask you to please make a donation to Ahmed and his family in Gaza if you can. It is always great to let me know the donation you make so that we can know what we collectively raise, but there is also no expectation around this. If you would like to join but are unable to join live, please book and this time I will record the session and send to all participants to enjoy again.
Here is Ahmed and his family's fundraising page. Your donations also extend beyond financial (which is vital at this time) and are an important emotional support too.
https://www.gofundme.com/f/everyone-deserves-peace-and-safety?utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link
You just need to connect to the zoom meeting, have somewhere comfortable to sit initially, and know then where you will lay down for complete rest. My voice will guide you through our time together in the hope that you find a sense of deep rest, and a moment to move your nervous system towards its place of 'rest and digest'. Physical tensions can begin to fall away and prepare you for the rest of your evening, and your sleep. The session will last around 30 minutes.
